The main sign of codependency is consistently elevating the needs of others above your own. This may manifest as self-sacrifice, seeking approval from others, or accepting blame to avoid conflict. Codependency often has you funneling your energy into supporting the … Continue reading →
In today’s fast-paced world, it’s easy to feel like life is a never-ending race. Deadlines, notifications, and an endless stream of to-dos often leave us overwhelmed and out of sync with ourselves. But what if there’s a better way? Enter … Continue reading →
What is Asperger’s syndrome?Asperger’s syndrome is a developmental disorder that makes it very hard to interact with other people. People with this syndrome have some traits of autism. For example, they may prefer routine and not like change. But unlike … Continue reading →
Anxiety and depression affect all kinds of people, regardless of spiritual development and maturity. The Bible helps us see that faith can flourish even amid fear or anguish. Yet there’s a tension here: following Christ doesn’t prevent us from struggling, … Continue reading →
Neurodiversity is the concept that there are a variety of ways that people’s brains process information, function, and present behaviorally. Rather than thinking there is something wrong or problematic when some people don’t operate similarly to others, neurodiversity embraces all … Continue reading →
A 10-year-old boy named James has an outburst in school. Upset by something a classmate says to him, he pushes the other boy, and a shoving-match ensues. When the teacher steps in to break it up, James goes ballistic, throwing … Continue reading →
The following are some general tips to help you cope when you feel like you “hate” everyone. Some triggers that may cause you to feel general “hate” or anger toward others may include: Cognitive restructuring helps you to reframe or … Continue reading →
Having worked extensively with adults navigating the enduring impacts of childhood emotional neglect, I can attest that those deprived of validation during their early years often display common behaviors in adulthood. This absence of validation in childhood can result in … Continue reading →
True happiness is more than just a fleeting feeling; it’s a state of mind. It’s not about having a perfect life, but rather recognizing and appreciating the beauty in our imperfect lives. Psychology tells us that truly happy people have … Continue reading →
Ever been at a party and spotted someone who seems to ooze confidence, but something about their behavior just doesn’t quite add up? Chances are, you’ve just come across someone who’s masking a low self-esteem with a façade of confidence. … Continue reading →
