Tips, such as being aware of how you spend your time and reflecting on what makes you happy, can help you assess your life and make changes to find happiness again. What you think is important to you might not … Continue reading →
At this time of year, when the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient. Research shows that one billion people around the world are vitamin D deficient, a reality that … Continue reading →
We all want to feel good and be healthy, and sometimes that might mean making some sacrifices in the moment to reap the benefits later — like taking time out of bingeing TV to exercise for a bit. But those … Continue reading →
Looking for ways to increase your kindness levels? 1) Listen when someone is having a hard timeFirst up is the simple act of listening. The incredible thing is that you’re already being kind by simply being present and alert when … Continue reading →
The topic of having a photographic memory is debatable. Some people believe it is totally possible, while others see it as nothing more than a hoax. One thing everyone can agree on is that the ability to memorize important information … Continue reading →
Cancer is the second leading cause of death in the world. As we all know, a healthy diet is key to preventing a devastating diagnosis. Extra virgin olive oil has long been associated with lowering the chances of dying from … Continue reading →
You probably know someone who gets a little sniffle or stomach ache, and before they can get to a doctor, they automatically assume the very worst: cancer. You may even be that person yourself. Luckily, most of these ailments turn … Continue reading →
