Author: GoshenDelight

At this time of year, when the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient. Research shows that one billion people

We all want to feel good and be healthy, and sometimes that might mean making some sacrifices in the moment to reap the benefits later — like taking time out

Trauma can alter the structure and function of your brain in many ways. If you don’t quite feel “back to normal” after a traumatic event, you’re not alone — and

On the long list of wants in life—to be healthy, happy, fulfilled—feeling really, truly good about yourself likely takes a top spot for many people. And that comes with building

Cancer is the second leading cause of death in the world. As we all know, a healthy diet is key to preventing a devastating diagnosis. Extra virgin olive oil has

Feeling invincible, impulsive, and endlessly energetic aren’t signs typically linked to depression — unless you may be experiencing antidepressant-induced mania linked to undiagnosed bipolar disorder. Taking antidepressants may increase your

The researchers found that strict parenting can affect the way the body reads DNA.The way the body reads the children’s DNA might change as a result of strict parenting. These

Grooming: Know the Warning Signs. One tool common to those who sexually abuse kids is grooming: manipulative behaviors that the abuser uses to gain access to a potential victim, coerce

There are connections between breathing, emotions, and cognition. We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in

Goshendelight (aka Delightsomelands) would be feeding at least 100 homeless families at Minneapolis Currie Park.500 S 15th Ave, Minneapolis, MN 55454Date: Friday, December 23, 2022.Time: 12 pm. Support us to