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10 things only people in a long-term relationship can understand

16 May 202416 May 2024 GoshenDelight 0 Comments 06:49
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10 Things Only People in a Long-Term Relationship Can Understand
In the beginning of a relationship, there are so many things that scare us: we’re afraid to text and call first, we even hesitate to like a picture of a person on Instagram. According to Daniel O’ Leary, a psychologist from Stony Brook University, spouses notice that their feelings get stronger after 10 years. So what are the benefits of a long-term relationship? A couple that has overcome difficulties and copes with challenges won’t break up because of arguments or other insignificant things.
10. You aren’t afraid that your partner may have different plans and values.
One of the main advantages of a long-term relationship is stability: you know your partner’s habits, desires, and goals. True love makes you both act like one mechanism, you’re teammates, and you’re always ready to support each other.

So in the beginning of a relationship, your partner’s plans (for example, moving to China to study pandas) may surprise you, but as time goes by, you know what your partner wants and you’ll both probably start to follow the same dreams.

9. You’re not afraid to discuss different topics.
Both in the beginning of a relationship and 20 years down the road, communication is the key to understanding. “New” couples try to restrict the topics that they discuss and those who have been dating for a long time can talk about anything they want: from quantum physics to the situation when one of them turns into a zombie. The more trusting the partners’ communication is, the stronger their relationship is.

8. You’re not afraid to appear in “bad shape.”
In the beginning, we try to be the most ideal version of ourselves: we want to look perfect, smell great, and always be in a good mood. Once the relationship is rather strong, we aren’t afraid to show our partner that we feel bad or tired. In this case, our feelings and emotions are stronger than our need to keep our appearance perfect. We know that we can still be the best for our partner, no matter how we look.

7. You don’t care if your parents or friends don’t like your partner.
Young” relationships can’t deal with criticism very well. When you’re together for a long period of time, you pay no attention to others’ opinions. Your granny might not like your girlfriend or your friends may think your boyfriend doesn’t suit you — but this only makes you smile because you know that they just don’t understand that your partner is incredible.
6. You aren’t afraid that workplace issues will spoil your relationship
Career ups and downs are tough challenges for a person to deal with. In a long-term relationship, people overcome all of their difficulties together, they share successes and failures, and support each other.

Sometimes it’s complicated to have to put up with constant workloads, but if a couple is strong, they aren’t afraid of these challenges because they’ve already managed to cope with them earlier and they know what to do in these situations.

5. You aren’t afraid that you’ve met your partner too soon or too late.
When a couple starts turning into a long-term relationship, they often start to ask themselves, “Do I need this relationship now? I’m not ready yet./ I haven’t conquered Everest yet./ My career has just started to grow.”

When you’re in a long-term relationship, you don’t care about all these questions and you don’t think that you could find someone better. Everything is just the way it should be.
When a couple starts turning into a long-term relationship, they often start to ask themselves, “Do I need this relationship now? I’m not ready yet./ I haven’t conquered Everest yet./ My career has just started to grow.”

When you’re in a long-term relationship, you don’t care about all these questions and you don’t think that you could find someone better. Everything is just the way it should be.
4. You may disagree and argue a little bit.
A healthy relationship isn’t about agreeing all the time. You’re different people and may disagree with each other — it’s OK. In a long-term relationship, all arguments can be resolved peacefully as you both know that your views are different and you accept this.

You aren’t afraid to let your partner know that you don’t like Star Wars or base jumping. Different interests only make your relationship more vivid and diverse.

3. You aren’t afraid to look silly or ridiculous.
In the beginning of a relationship, there’s a slight distance between partners: they don’t want to look silly or ridiculous in front of each other. Long-term relationships make people friends and this friendship cancels all restrictions. People who trust and love each other don’t want to hide during morning exercises or beauty treatments.

2. You aren’t afraid that your partner may embarrass you.
In the beginning of a relationship, you don’t know how your partner might behave in this or that situation. When people have been together for a long time, they know what to expect, they’re ready for it, and they always support each other even if their actions look strange or ridiculous.

1. You aren’t afraid that changes in appearance could ruin your relationship.
In the beginning of a relationship, we pay too much attention to our partner’s appearance. When you’ve been dating for a long period of time, sudden changes like weight gain during pregnancy or early balding don’t affect your attitude as much toward your partner. Being in love and in a strong relationship helps you cope with these changes well, whether they are temporary or not.
Source: https://brightside.me/inspiration-relationships/10-things-only-people-in-a-long-term-relationship-can-understand-599060/

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What is Postpartum Depression?Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. According to the DSM-5, a manual used to diagnose mental disorders, PPD is a form of major depression that begins within 4 weeks after delivery. The diagnosis of postpartum depression is based not only on the length of time between delivery and onset but on the severity of the depression.Postpartum depression is linked to chemical, social, and psychological changes that happen when having a baby. The term describes a range of physical and emotional changes that many new mothers experience. PPD can be treated with medication and counseling.The chemical changes involve a rapid drop in hormones after delivery. The actual link between this drop and depression is still not clear. But what is known is that the levels of estrogen and progesterone, the female reproductive hormones, increase tenfold during pregnancy. 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Some things that can raise the chances of postpartum depression include:•A history of depression prior to becoming pregnant, or during pregnancy•Age at time of pregnancy (the younger you are, the higher the chances)•Ambivalence about the pregnancyChildren (the more you have, the more likely you are to be depressed in a later pregnancy)•Family history of mood disorders•Going through an extremely stressful event, like a job loss or health crisis•Having a child with special needs or health problems•Having twins or triplets•Having a history of depression or premenstrual dysphoric disorder (PMDD)•Limited social support•Living alone•Marital conflictThere’s no one cause of postpartum depression, but these physical and emotional issues may contribute:*•Hormones*. The dramatic drop in estrogen and progesterone after you give birth may play a role. 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Usually you don’t need treatment from a health care provider for baby blues. Often, joining a support group of new moms or talking with other moms helps.•*Postpartum depression (PPD) *can happen a few days or even months after childbirth. PPD can happen after the birth of any child, not just the first child. You can have feelings similar to the baby blues — sadness, despair, anxiety, crankiness — but you feel them much more strongly. PPD often keeps you from doing the things you need to do every day. When your ability to function is affected, you need to see a health care provider, such as your OB/GYN or primary care doctor. This doctor can screen you for depression symptoms and come up with a treatment plan. If you don’t get treatment for PPD, symptoms can get worse. While PPD is a serious condition, it can be treated with medication and counseling.•*Postpartum psychosis* is a very serious mental illness that can affect new mothers. This illness can happen quickly, often within the first 3 months after childbirth. Women can lose touch with reality, having auditory hallucinations (hearing things that aren’t actually happening, like a person talking) and delusions (strongly believing things that are clearly irrational). Visual hallucinations (seeing things that aren’t there) are less common. Other symptoms include insomnia (not being able to sleep), feeling agitated and angry, pacing, restlessness, and strange feelings and behaviors. Women who have postpartum psychosis need treatment right away and almost always need medication. Sometimes women are put into the hospital because they are at risk for hurting themselves or someone else.*Postpartum Depression Treatment*Postpartum depression is treated differently, depending on the type of symptoms and how severe they are. Treatment options include anti-anxiety or antidepressant medications, psychotherapy, and participation in a support group for emotional support and education. For severe cases, an IV of a new medication called brexanolone (Zulresso) may be prescribed.In the case of postpartum psychosis, drugs used to treat psychosis are usually added. Hospital admission is also often necessary.If you are breastfeeding, don’t assume that you can’t take medication for depression, anxiety, or even psychosis. Talk to your doctor. Under a doctor’s supervision, many women take medication while breastfeeding. This is a decision to be made between you and your doctor.*Postpartum Depression Complications*Postpartum depression that isn’t treated can weaken your ability to bond with your baby, and affect the whole family:•*You*. Postpartum depression that’s not treated can last for months or longer, even turning into a chronic depressive disorder. Even with treatment, postpartum depression can make you more likely to have episodes of depression in the future.•*The baby’s father*. When a new mother has depression, the father may be more likely to have depression too.•*Children*. Children of mothers with postpartum depression are more likely to have problems with sleeping and eating, crying more than usual, and delays in language development.*Postpartum Depression Prevention*If you have a history of depression, tell your doctor as soon as you find out you’re pregnant, or if you’re planning to become pregnant.During pregnancy. Your doctor can monitor you for symptoms. You can manage mild depression symptoms with support groups, counseling, or other therapies. Your doctor may prescribe medications, even while you’re pregnant.After your baby is born. Your doctor may recommend an early postpartum checkup to look for symptoms of depression. The earlier you’re diagnosed, the earlier you can begin treatment. If you have a history of postpartum depression, your doctor may recommend treatment as soon as you have the baby.Managing after childbirthHere are some tips that can help you cope with bringing home a newborn:•Ask for help. Let others know how they can help you.•Be realistic about your expectations for yourself and baby.•Exercise , within the limits of any restrictions your doctor may place on your level of activity; take a walk, and get out of the house for a break.•Expect some good days and some bad days.•Follow a sensible diet; avoid alcohol and caffeine.•Foster the relationship with your partner — make time for each other.•Keep in touch with family and friends — don’t isolate yourself.•Limit visitors when you first go home.•Screen phone calls.•Sleep or rest when your baby sleeps.Source webmd.comWhat is Postpartum Depression?Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. According to the DSM-5, a manual used to diagnose mental disorders, PPD is a form of major depression that begins within 4 weeks after delivery. The diagnosis of postpartum depression is based not only on the length of time between delivery and onset but on the severity of the depression.Postpartum depression is linked to chemical, social, and psychological changes that happen when having a baby. The term describes a range of physical and emotional changes that many new mothers experience. PPD can be treated with medication and counseling.The chemical changes involve a rapid drop in hormones after delivery. The actual link between this drop and depression is still not clear. But what is known is that the levels of estrogen and progesterone, the female reproductive hormones, increase tenfold during pregnancy. Then, they drop sharply after delivery. By 3 days after a woman gives birth, the levels of these hormones drop back to what they were before pregnancy.In addition to these chemical changes, the social and psychological changes of having a baby create an increased risk of depression.Most new mothers experience the “baby blues” after delivery. About 1 out of every 10 of these women will develop a more severe and longer-lasting depression after delivery. About 1 in 1,000 women develop a more serious condition called postpartum psychosis.Dads aren’t immune. Research shows that about 1 in 10 new fathers get depression during the year their child is born. *Postpartum Depression Signs and Symptoms*Symptoms of postpartum depression can be hard to detect. Many women have these symptoms following childbirth:•Trouble sleeping •Appetite changes •Severe fatigue •Lower libido •Frequent mood changes With PPD, these come along with other symptoms of major depression, which aren’t typical after childbirth, and may include: •Being uninterested in your baby or feeling like you’re not bonding with them•Crying all the time, often for no reason•Depressed mood •Severe anger and crankiness•Loss of pleasure •Feelings of worthlessness, hopelessness, and helplessness •Thoughts of death or suicide •Thoughts of hurting someone else•Trouble concentrating or making decisionsSymptoms of obsessive compulsive disorder (OCD) that are new rarely occur in the postpartum period (about 1%-3% of women). The obsessions are usually related to concerns about the baby’s health or irrational fears of harming the baby. Panic disorder may also happen. You can have these conditions and depression at the same time.Untreated postpartum depression can be dangerous for new moms and their children. A new mom should seek professional help when:•Symptoms persist beyond 2 weeks•They can’t function normally•They can’t cope with everyday situations•They have thoughts of harming themselves or their baby•They’re feeling extremely anxious, scared, and panicked most of the day.*Postpartum Depression Causes and Risk Factors*If you have PPD, it’s not because you did anything wrong. Experts think it happens for many reasons, and those can be different for different people. Some things that can raise the chances of postpartum depression include:•A history of depression prior to becoming pregnant, or during pregnancy•Age at time of pregnancy (the younger you are, the higher the chances)•Ambivalence about the pregnancyChildren (the more you have, the more likely you are to be depressed in a later pregnancy)•Family history of mood disorders•Going through an extremely stressful event, like a job loss or health crisis•Having a child with special needs or health problems•Having twins or triplets•Having a history of depression or premenstrual dysphoric disorder (PMDD)•Limited social support•Living alone•Marital conflictThere’s no one cause of postpartum depression, but these physical and emotional issues may contribute:*•Hormones*. The dramatic drop in estrogen and progesterone after you give birth may play a role. Other hormones produced by your thyroid gland also may drop sharply and make you feel tired, sluggish and depressed.*•Lack of sleep.* When you’re sleep-deprived and overwhelmed, you may have trouble handling even minor problems. *•Anxiety*. You may be anxious about your ability to care for a newborn. *•Self Image.* You may feel less attractive, struggle with your sense of identity, or feel that you’ve lost control over your life. _Any of these issues can contribute to postpartum depression._*Types of postpartum depression*There are three terms used to describe the mood changes women can have after giving birth:•The “baby blues”happen to as many as 70% of women in the days right after childbirth. You may have sudden mood swings, such as feeling very happy and then feeling very sad. You may cry for no reason and can feel impatient, cranky, restless, anxious, lonely, and sad. The baby blues may last only a few hours or as long as 1 to 2 weeks after delivery. Usually you don’t need treatment from a health care provider for baby blues. Often, joining a support group of new moms or talking with other moms helps.•*Postpartum depression (PPD) *can happen a few days or even months after childbirth. PPD can happen after the birth of any child, not just the first child. You can have feelings similar to the baby blues — sadness, despair, anxiety, crankiness — but you feel them much more strongly. PPD often keeps you from doing the things you need to do every day. When your ability to function is affected, you need to see a health care provider, such as your OB/GYN or primary care doctor. This doctor can screen you for depression symptoms and come up with a treatment plan. If you don’t get treatment for PPD, symptoms can get worse. While PPD is a serious condition, it can be treated with medication and counseling.•*Postpartum psychosis* is a very serious mental illness that can affect new mothers. This illness can happen quickly, often within the first 3 months after childbirth. Women can lose touch with reality, having auditory hallucinations (hearing things that aren’t actually happening, like a person talking) and delusions (strongly believing things that are clearly irrational). Visual hallucinations (seeing things that aren’t there) are less common. Other symptoms include insomnia (not being able to sleep), feeling agitated and angry, pacing, restlessness, and strange feelings and behaviors. Women who have postpartum psychosis need treatment right away and almost always need medication. Sometimes women are put into the hospital because they are at risk for hurting themselves or someone else.*Postpartum Depression Treatment*Postpartum depression is treated differently, depending on the type of symptoms and how severe they are. Treatment options include anti-anxiety or antidepressant medications, psychotherapy, and participation in a support group for emotional support and education. For severe cases, an IV of a new medication called brexanolone (Zulresso) may be prescribed.In the case of postpartum psychosis, drugs used to treat psychosis are usually added. Hospital admission is also often necessary.If you are breastfeeding, don’t assume that you can’t take medication for depression, anxiety, or even psychosis. Talk to your doctor. Under a doctor’s supervision, many women take medication while breastfeeding. This is a decision to be made between you and your doctor.*Postpartum Depression Complications*Postpartum depression that isn’t treated can weaken your ability to bond with your baby, and affect the whole family:•*You*. Postpartum depression that’s not treated can last for months or longer, even turning into a chronic depressive disorder. Even with treatment, postpartum depression can make you more likely to have episodes of depression in the future.•*The baby’s father*. When a new mother has depression, the father may be more likely to have depression too.•*Children*. Children of mothers with postpartum depression are more likely to have problems with sleeping and eating, crying more than usual, and delays in language development.*Postpartum Depression Prevention*If you have a history of depression, tell your doctor as soon as you find out you’re pregnant, or if you’re planning to become pregnant.During pregnancy. Your doctor can monitor you for symptoms. You can manage mild depression symptoms with support groups, counseling, or other therapies. Your doctor may prescribe medications, even while you’re pregnant.After your baby is born. Your doctor may recommend an early postpartum checkup to look for symptoms of depression. The earlier you’re diagnosed, the earlier you can begin treatment. If you have a history of postpartum depression, your doctor may recommend treatment as soon as you have the baby.Managing after childbirthHere are some tips that can help you cope with bringing home a newborn:•Ask for help. Let others know how they can help you.•Be realistic about your expectations for yourself and baby.•Exercise , within the limits of any restrictions your doctor may place on your level of activity; take a walk, and get out of the house for a break.•Expect some good days and some bad days.•Follow a sensible diet; avoid alcohol and caffeine.•Foster the relationship with your partner — make time for each other.•Keep in touch with family and friends — don’t isolate yourself.•Limit visitors when you first go home.•Screen phone calls.•Sleep or rest when your baby sleeps.Source webmd.com

16 May 202416 May 2024| GoshenDelight| 0 Comments

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